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this is horrible realization!!!! need to eat clean. only have sweet treat once u have lost 5kgs
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 29.14g | Prot: 91.80g | Carbs: 150.88g.
Breakfast: Checkers Long Life Full Cream Milk, Coffee with Milk, Sweeteners (Splenda Packets, Sucralose), Kellogg's All Bran Flakes, Bananas. Lunch: Green Snap Beans, Cucumber (with Peel), Green Olives, Cherry Tomatoes, Mozzarella Cheese, Pickles. Dinner: Cooked Egg White, USN Diet Fuel Ultralean. Snacks/Other: Biltong, Bananas, Granny Smith Apples. more...
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2286 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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letitiadt's Weight History
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