Weigh In record (no journal entry) for 23 May 2016
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.81g | Prot: 72.77g | Carbs: 88.46g.
Breakfast: Cantaloupe (Muskmelon), ShopRite Greek Nonfat Yogurt Plain, Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Red Delicious Apples, Swiss Cheese. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Nature's Harvest Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Healthy Choice Cafe Steamers Simply Southwestern Style Chicken. Snacks/Other: Jell-O Sugar Free Black Cherry, Watermelon. more...
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2534 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Reading - 1 hour. more...
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Losing 1.9 kg a Week
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pandasmom's Weight History
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