Weigh In record (no journal entry) for 05 June 2016
|
68.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 46.65g | Prot: 77.55g | Carbs: 93.29g.
Breakfast: Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Beringer White Zinfandel, Ocean Spray Jellied Cranberry Sauce, Kroger Boneless Pork Loin Chops, Green Giant Hass Avocado, Radish, Cauliflower, Broccoli Flower Clusters, Cucumber (Peeled), Sweet Onions, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Cake Mate Chocolate Sprinkles, Kemps fat free frozen yogurt no sugar added vanilla. more...
|
|
2638 kcal
|
Exercise:
Sewing - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Reading - 2 hours, Sitting - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 14 minutes, Cooking - 45 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Driving - 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandasmom's Weight History
|