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As Warren says, green arrow down good! Slow but steady -- Would like to do something to speed it up a bit, but due for blood work next week, so I'm going to stick with what's working till after that. I don't want to do anything drastic that might distort the "normal" numbers since my goal is to reduce the meds I'm taking, not add to them!
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.56g | Prot: 65.50g | Carbs: 104.81g.
Breakfast: ShopRite Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Dinner: Southern Home Tater Tots, Arnold Multi-Grain Sandwich Thins, Sweet Pickle Relish, Five Guys Lettuce, Mustard, Sweet Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
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2608 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Cooking - 30 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 11 hours, Sleeping - 9 hours and 5 minutes, Reading - 1 hour. more...
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Losing 0.3 kg a Week
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