Weigh In record (no journal entry) for 07 August 2016
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64.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 47.53g | Prot: 33.01g | Carbs: 54.85g.
Breakfast: Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Casserole or Mashed Sweetpotato, Beringer White Zinfandel, Pork Loin (Country-Style Ribs), Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2336 kcal
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Exercise:
Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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pandasmom's Weight History
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