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Slow going. I'm steadily getting my pep back after the pneumonia, but still get tuckered out easily. I think I'm ready to get back to my regular yoga classes. That should pick up the pace of losses a bit.
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1239 kcal
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Fat: 95.15g | Prot: 64.48g | Carbs: 36.05g.
Breakfast: Great Value Cashew Halves & Pieces, Trader Joe's Unsweetened Vanilla Almond Milk, America's Choice Bacon Thick Sliced, Tomatoes, Egg. Lunch: Tomatoes, Signature Select Uncured Canadian Bacon, Brie Cheese. Dinner: Trader Joe's Hollandaise Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Green Bell Pepper, Red Cabbage. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2799 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Please make sure to listen to your body. I am 6 months out from pneumonia and I still am not able to go like I used to!
23 Sep 16 by member: PGM012197
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Fair warning, thank you! I hear that from others, too.
23 Sep 16 by member: erikahollister
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erikahollister's Weight History
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