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lenny
Journal
04 Dec 11
lenny's Journal, 04 Dec 11
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Weigh In record (no journal entry) for 04 December 2011
71.4 kg
Lost so far:
8.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2011:
442 kcal
Fat: 17.72g | Prot: 18.82g | Carbs: 53.17g.
Lunch:
Green Snap Beans, Tortilla Chips (White Corn), Hamburger on Bun.
more...
2040 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Badminton - 1 hour.
more...
steady weight
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lenny's Weight History
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