Weigh In record (no journal entry) for 16 November 2016
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1157 kcal
|
Fat: 60.63g | Prot: 44.30g | Carbs: 103.52g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon. Lunch: Pams Rice Crackers. Dinner: Freya's Tuscan Mixed Grain, Beef Sausage (Pre-Cooked), Deep Fried Potato French Fries (from Fresh). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missbekkz's Weight History
|