Weigh In record (no journal entry) for 23 November 2016
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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874 kcal
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Fat: 25.72g | Prot: 50.04g | Carbs: 96.20g.
Breakfast: Breakfast Blend Drink Almond Oat and Cocoa, Protrim Green Tea and Choc Almond Protein Bar, Belvita Breakfast Biscuits. Lunch: Country Soft Table Spread, Chicken Breast Meat, Freya's Tuscan Mixed Grain. more...
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Losing 0.1 kg a Week
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missbekkz's Weight History
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