pandasmom's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

61.1 kg Lost so far: 13.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1193 kcal

Fat: 62.65g | Prot: 44.70g | Carbs: 118.67g. Breakfast: Coffee, Nonfat Dry Milk. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Jif Natural Creamy Peanut Butter, Publix Red Delicious Apple (Large), Taylor Farms Celery Sticks. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...

2340 kcal

Exercise: Sitting - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours. more...

Losing 1.0 kg a Week

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pandasmom's Journal, 10 Feb 17

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