Weigh In record (no journal entry) for 08 July 2017
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 10.06g | Prot: 154.84g | Carbs: 0.40g.
Dinner: Snapper (Fish) (Mixed Species), Raw Fish. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 4.9 kg a Week
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