Date Started: 05 Nov 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 145.7 kg
08 Jun 24	111.8 kg	Reasonably Well
06 Jun 24	112.5 kg	Reasonably Well
01 Jun 24	112.9 kg	Reasonably Well
30 May 24	113.4 kg	Reasonably Well
29 May 24	113.7 kg	Reasonably Well
15 May 24	114.5 kg	Reasonably Well
14 May 24	115 kg	Reasonably Well
13 May 24	115.2 kg	Reasonably Well
12 May 24	115.8 kg	Reasonably Well
11 May 24	116.4 kg	Reasonably Well
10 May 24	116.7 kg	Reasonably Well
09 May 24	117 kg	Reasonably Well
07 May 24	117.4 kg	Reasonably Well
06 May 24	118.2 kg	Reasonably Well
03 May 24	118.7 kg	Reasonably Well
02 May 24	119.2 kg	Reasonably Well
01 May 24	119.5 kg	Reasonably Well
30 Apr 24	120.1 kg	Reasonably Well
29 Apr 24	120.8 kg	Reasonably Well
28 Apr 24	121.5 kg	Reasonably Well
26 Apr 24	122 kg	Reasonably Well
25 Apr 24	122.4 kg	Reasonably Well
23 Apr 24	122.6 kg	Reasonably Well
19 Apr 24	122.7 kg	Reasonably Well
17 Apr 24	123.4 kg	Reasonably Well
13 Apr 24	123.8 kg	Reasonably Well
08 Apr 24	124 kg	Reasonably Well
04 Apr 24	124.3 kg	Reasonably Well
01 Apr 24	124.6 kg	Reasonably Well
29 Mar 24	124.8 kg	Reasonably Well
26 Mar 24	125.5 kg	Reasonably Well
25 Mar 24	126.1 kg	Reasonably Well
23 Mar 24	126.3 kg	Reasonably Well
22 Mar 24	126.6 kg	Reasonably Well
19 Mar 24	127.8 kg	Reasonably Well
15 Mar 24	126.6 kg	Reasonably Well
12 Mar 24	126.8 kg	Reasonably Well
07 Mar 24	127.1 kg	Reasonably Well
06 Mar 24	127.4 kg	Reasonably Well
04 Mar 24	128 kg	Reasonably Well
02 Mar 24	126.9 kg	Reasonably Well
01 Mar 24	127.9 kg	Reasonably Well
29 Feb 24	128.3 kg	Reasonably Well
28 Feb 24	129.2 kg	Reasonably Well
27 Feb 24	129.2 kg	Reasonably Well
26 Feb 24	129.4 kg	Reasonably Well
18 Feb 24	129 kg	Reasonably Well
16 Feb 24	128.5 kg	Reasonably Well
15 Feb 24	129.4 kg	Reasonably Well
14 Feb 24	129.7 kg	Reasonably Well
13 Feb 24	130.4 kg	Reasonably Well
11 Feb 24	130.4 kg	Reasonably Well
09 Feb 24	129.5 kg	Reasonably Well
08 Feb 24	129.7 kg	Reasonably Well
03 Feb 24	130.1 kg	Reasonably Well
01 Feb 24	130.3 kg	Reasonably Well
31 Jan 24	131 kg	Reasonably Well
30 Jan 24	131.2 kg	Reasonably Well
29 Jan 24	131.5 kg	Reasonably Well
27 Jan 24	130.7 kg	Reasonably Well
25 Jan 24	131.5 kg	Reasonably Well
24 Jan 24	132 kg	Reasonably Well
20 Jan 24	132.2 kg	Reasonably Well
19 Jan 24	132.8 kg	Reasonably Well
18 Jan 24	133.2 kg	Reasonably Well
17 Jan 24	133.5 kg	Reasonably Well
09 Jan 24	133.6 kg	Reasonably Well
08 Jan 24	134.3 kg	Reasonably Well
05 Jan 24	134.8 kg	Reasonably Well
04 Jan 24	135.5 kg	Reasonably Well
03 Jan 24	135.8 kg	Reasonably Well
26 Dec 23	133.2 kg	Reasonably Well
25 Dec 23	133.7 kg	Reasonably Well
24 Dec 23	133.8 kg	Reasonably Well
23 Dec 23	134 kg	Reasonably Well
22 Dec 23	134.5 kg	Reasonably Well
20 Dec 23	134.7 kg	Reasonably Well
19 Dec 23	135.2 kg	Reasonably Well
18 Dec 23	135.7 kg	Reasonably Well
17 Dec 23	135.9 kg	Reasonably Well
15 Dec 23	135.2 kg	Reasonably Well
14 Dec 23	136.3 kg	Reasonably Well
12 Dec 23	134.8 kg	Reasonably Well
11 Dec 23	135.3 kg	Reasonably Well
10 Dec 23	135.8 kg	Reasonably Well
09 Dec 23	136.1 kg	Reasonably Well
08 Dec 23	136.6 kg	Reasonably Well
07 Dec 23	136.9 kg	Reasonably Well
06 Dec 23	137.2 kg	Reasonably Well
03 Dec 23	136.8 kg	Reasonably Well
01 Dec 23	137.3 kg	Reasonably Well
30 Nov 23	137.5 kg	Reasonably Well
29 Nov 23	137.7 kg	Reasonably Well
27 Nov 23	138.1 kg	Reasonably Well
26 Nov 23	138.6 kg	Reasonably Well
25 Nov 23	138.4 kg	Reasonably Well
24 Nov 23	138.8 kg	Reasonably Well
22 Nov 23	139.3 kg	Reasonably Well
21 Nov 23	139.6 kg	Reasonably Well
20 Nov 23	140.1 kg	Reasonably Well
19 Nov 23	139.1 kg	Reasonably Well
18 Nov 23	139.4 kg	Reasonably Well
17 Nov 23	139.9 kg	Reasonably Well
16 Nov 23	140.2 kg	Reasonably Well
15 Nov 23	140.8 kg	Reasonably Well
13 Nov 23	141.7 kg	Reasonably Well
12 Nov 23	141.8 kg	Reasonably Well
11 Nov 23	141.1 kg	Reasonably Well
10 Nov 23	141.5 kg	Reasonably Well
09 Nov 23	141.6 kg	Reasonably Well
08 Nov 23	142 kg	Reasonably Well
07 Nov 23	142.2 kg	Reasonably Well
06 Nov 23	142.9 kg	Reasonably Well
05 Nov 23	145.7 kg	Reasonably Well

Date Started: 24 Dec 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 130.7 kg
12 Jan 22	138.6 kg	Reasonably Well
10 Apr 21	126.5 kg	Reasonably Well
26 Mar 21	125.5 kg	Reasonably Well
02 Mar 21	125.7 kg	Reasonably Well
28 Feb 21	126.5 kg	Reasonably Well
27 Feb 21	127.2 kg	Reasonably Well
20 Feb 21	124.4 kg	Reasonably Well
19 Feb 21	124.8 kg	Reasonably Well
17 Feb 21	125.4 kg	Reasonably Well
12 Feb 21	125.8 kg	Reasonably Well
11 Feb 21	126.4 kg	Reasonably Well
10 Feb 21	127 kg	Reasonably Well
09 Feb 21	127.4 kg	Reasonably Well
08 Feb 21	128.4 kg	Reasonably Well
29 Jan 21	127.8 kg	Reasonably Well
23 Jan 21	127.8 kg	Reasonably Well
20 Jan 21	128 kg	Reasonably Well
16 Jan 21	128.9 kg	Reasonably Well
11 Jan 21	132 kg	Reasonably Well
25 Dec 20	130.2 kg	Reasonably Well
24 Dec 20	130.7 kg	Reasonably Well