Weigh In record (no journal entry) for 16 July 2017
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60.8 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 63.28g | Prot: 35.85g | Carbs: 126.12g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Simply Enjoy Grilled Mixed Vegetables, Casserole or Mashed Sweetpotato, Bob Evans Country Fried Steak with Gravy. Dinner: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Watermelon, Wendy's Chocolate Frosty (Junior). more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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pandasmom's Weight History
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