Weigh In record (no journal entry) for 27 August 2017
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 4.53g | Prot: 25.18g | Carbs: 10.54g.
Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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