Weigh In record (no journal entry) for 28 September 2017
|
86.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
449 kcal
|
Fat: 21.01g | Prot: 24.26g | Carbs: 39.28g.
Lunch: Chinese Fried Rice. Dinner: Poached Egg. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Bottle). more...
|
steady weight
|
|
|