hugo_za's Journal, 23 Oct 17


View Diet Calendar, 23 October 2017:
1384 kcal Fat: 49.87g | Prot: 179.98g | Carbs: 24.28g.   Breakfast: Farmland Deli Cut Salty Pork, Flat White, Boiled Egg, Dairyworks Extreme Tasty. Lunch: Cucumber (with Peel) , Baby Spinach, Cherry Tomatoes, Just Hummus Hummus with Garlic & Lemon, Tegel Meal Maker Sliced Smoked Chicken. Dinner: Stella Artois Légère, Snapper (Fish) (Mixed Species) , Prawns, Baked or Grilled Scallops. Snacks/Other: Pecan Nuts . more...
2168 kcal Exercise: Apple Health - 24 hours. more...

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hugo_za's Weight History


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