Date Started: 06 Oct 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.5 kg
12 Jun 24	77.3 kg	Reasonably Well
07 Jun 24	77.3 kg	Reasonably Well
06 Jun 24	77.8 kg	Reasonably Well
05 Jun 24	78.2 kg	Reasonably Well
31 May 24	78.5 kg	Reasonably Well
27 May 24	78.6 kg	Reasonably Well
25 May 24	78.9 kg	Reasonably Well
24 May 24	79.1 kg	Reasonably Well
23 May 24	79.5 kg	Reasonably Well
15 May 24	79.7 kg	Reasonably Well
13 May 24	80.3 kg	Reasonably Well
11 May 24	79.7 kg	Reasonably Well
09 May 24	80.4 kg	Reasonably Well
08 May 24	81 kg	Reasonably Well
06 May 24	81.4 kg	Reasonably Well
26 Apr 24	81.5 kg	Reasonably Well
25 Apr 24	81.9 kg	Reasonably Well
24 Apr 24	83.1 kg	Reasonably Well
23 Apr 24	84.1 kg	Reasonably Well
18 Apr 24	85.3 kg	Reasonably Well
11 Feb 24	81.1 kg	Reasonably Well
09 Feb 24	81.3 kg	Reasonably Well
04 Jan 24	81.8 kg	Reasonably Well
01 Jan 24	82 kg	Reasonably Well
29 Dec 23	82 kg	Reasonably Well
26 Dec 23	82.1 kg	Reasonably Well
25 Dec 23	82.5 kg	Reasonably Well
19 Dec 23	82.2 kg	Reasonably Well
15 Dec 23	81.7 kg	Reasonably Well
12 Dec 23	82.5 kg	Reasonably Well
11 Dec 23	82.8 kg	Reasonably Well
08 Dec 23	83.5 kg	Reasonably Well
29 Nov 23	82.1 kg	Reasonably Well
25 Nov 23	81.5 kg	Reasonably Well
24 Nov 23	82 kg	Reasonably Well
21 Nov 23	82.4 kg	Reasonably Well
20 Nov 23	82.3 kg	Reasonably Well
19 Nov 23	82.4 kg	Reasonably Well
18 Nov 23	83.1 kg	Reasonably Well
15 Nov 23	84.1 kg	Reasonably Well
13 Nov 23	85.1 kg	Reasonably Well
08 Nov 23	83.6 kg	Reasonably Well
07 Nov 23	83.9 kg	Reasonably Well
01 Nov 23	83.5 kg	Reasonably Well
30 Oct 23	83.9 kg	Reasonably Well
29 Oct 23	84.6 kg	Reasonably Well
28 Oct 23	84.6 kg	Reasonably Well
27 Oct 23	84.8 kg	Reasonably Well
25 Oct 23	85.2 kg	Reasonably Well
24 Oct 23	84.8 kg	Reasonably Well
19 Oct 23	85.4 kg	Reasonably Well
17 Oct 23	85.7 kg	Reasonably Well
14 Oct 23	86 kg	Reasonably Well
12 Oct 23	85.7 kg	Reasonably Well
10 Oct 23	86.5 kg	Reasonably Well
09 Oct 23	86.8 kg	Reasonably Well
08 Oct 23	88.2 kg	Reasonably Well
06 Oct 23	88.5 kg	Reasonably Well

Date Started: 13 Jul 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
02 Nov 21	75 kg	Reasonably Well
19 Jul 21	74.5 kg	Reasonably Well
17 Jul 21	74.5 kg	Reasonably Well
13 Jul 21	75 kg	Reasonably Well