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The dilemma if Eating Out!!
this evening I went out to dinner with friends, and after eating sensibly all day, knew I had a decent amount of calories to play with.
I opted for 1 glass of wine then stuck to water - I can at least count those calories BUT how do I track a restaurant meal?!?!
I stayed away from the fries and garlic breads for a change so for record sake, this is my meal
Mains: Chared Broccolini, x4 texan glazed meatballs, x4/5 crispy skin chicken nibbles with BBQ sause, 2 BBQ ribs & x2 crispy coated cauliflower bites
Dessert - deconstructed banoffie pie
I just only hope that I did not go to far off my calories path for the day & that the exercise this week and unsued calories from days before have allowed this 'cheat meal' sensibly
View Diet Calendar, 27 January 2018:
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1891 kcal
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Fat: 104.61g | Prot: 106.34g | Carbs: 100.61g.
Breakfast: Honey, Frozen Berries, Anchor Blue Milk. Lunch: Pak'n Save Cooked Shredded Chicken, Egg cups. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Buffalo Wings, Barbecued Pork Spareribs with Sauce, Alfa One Creamy Garlic Aioli, Cauliflower Tots, Broccolini, Beef and Pork Meatballs, Pinot Gris (Grigio) Wine. Snacks/Other: Pop'n'Good Light & Buttery Popcorn. more...
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