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Man it's so frustrating - I have completely changed how I eat, what I drink & have added exercise to my life at LEAST 3 days a week and Now after my first week of a massive 4kgs loss I seem to constantly be gaining weight.
Today it says im 102.8 - seriously??
Aside from 1 day a week where im slightly more laxed (because come on I need 1 days to not drill Sargent myself i have stuck to exactly what I have logged in my food diary
I had a low fat smoothie every day last week for breakfast and a salad 3 days for lunch, and yet i have gained?
Im not going to break my diet or exercise because of the gain, at the end of the day im still trying to change my life style and lose weight to be healthier, but come on body, help me out a little here.
No wonder people stay big or unhealthy for so long, because the times they try to throw their all into it and get zero back in return it just seems easier to give up and continue the size I was & at least go back to enjoying bad for but yummy tasting food.
Ok rant over, back to work & my veterinarian low fat lunch.
PS - not logging official weight until tomorrow when I use the scale at the gym
View Diet Calendar, 07 February 2018:
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532 kcal
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Fat: 24.36g | Prot: 24.78g | Carbs: 58.98g.
Breakfast: Coconut Water, Pineapple, Meadow Fresh Natural Unsweetened Yoghurt, Spinach. Lunch: Mainland Mild Cheese, Light Sour Cream, Sweet potato & Black bean Quesadillas. more...
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