Weigh In record (no journal entry) for 23 March 2018
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103.8 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.60g | Prot: 78.57g | Carbs: 9.22g.
Breakfast: Aussie Bodies HPLC Bar Peanut Butter, Coffee (Instant Powder). Lunch: Wattie's Chinese Stir-Fry Mix, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Balance 100% Whey Protein WPC/WPI. more...
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Losing 2.0 kg a Week
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lenififita's Weight History
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