Weigh In record (no journal entry) for 23 March 2018
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88.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 1.51g | Prot: 21.97g | Carbs: 17.96g.
Dinner: Raw Fish. Snacks/Other: Navels Oranges, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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