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1333 kcal
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Fat: 38.49g | Prot: 42.86g | Carbs: 227.18g.
Breakfast: Basil, Cucumber (with Peel). Lunch: Cucumber (with Peel), Scallops (Breaded and Fried), Pickles, Celery, Black Olives, Cabbage. Dinner: Melon, Watermelon, Subway 6" Falafel Sandwich. Snacks/Other: Oranges, Coffee, Green Tea, Aquafina Water (16.9 oz), Great Value Mixed Nuts, Oranges, Apples, Cucumber (with Peel). more...
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3230 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Bathing - 1 hour, Sexual Activity - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 54 minutes, Driving - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 21 minutes. more...
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osama samaraii's Weight History
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