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!sirhC
!sirhC
Joined February 2023
Posts
110
Following
2
Followers
38
Weight History
Start Weight
135 kg
Lost so far:
52.1 kg
Current Weight
82.9 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
7.9 kg
Follow
!sirhC's Weight History
View Complete History
Following
Violetta 73
Last weigh in:
Losing 0.4 kg a Week
Brent Smith
Last weigh in:
Gaining 2.3 kg a Week
!sirhC's Cook Book
Calories: 94kcal | Fat: 4.05g | Carbs: 5.64g | Prot: 7.30g
Thunfisch Bratlinge
Der Geschmack war überraschend fantastisch.
Calories: 177kcal | Fat: 7.40g | Carbs: 24.52g | Prot: 2.91g
Karotten Kartoffel Creme Suppe
Reichhaltige, herzhafte und sättigende vegane Suppe.
Calories: 199kcal | Fat: 10.65g | Carbs: 20.28g | Prot: 7.34g
Brokkoli-Cremesuppe
Lecker und gesund.
Calories: 114kcal | Fat: 1.80g | Carbs: 22.52g | Prot: 5.64g
Brokkolisuppe
Brokkolisuppe mit wenig Fett.
Calories: 142kcal | Fat: 2.80g | Carbs: 26.79g | Prot: 6.33g
Brokkoli Suppe
Leckere Suppe.
View Complete Cook Book
!sirhC's Recent Food & Exercise
Sweet Chili Sauce
View Diet Calendar