Alendralar - Member

Alendralar

Joined January 2023

Posts

Following

Followers

Weight History

Start Weight

85.9 kg

Lost so far: 3.5 kg

Current Weight

89.4 kg
Performance: steady weight

Goal weight

86.2 kg

Still to go: 3.2 kg

I am growing older and finding I am no longer happy with how I look in the mirror. I want to enjoy my "older" years. I am a deli manager who has a very demanding job both physically and mentally. I want to be able to handle the "strain" and still have energy after work to play with my dog and enjoy the simpler things.

Alendralar's Weight History

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Following

	Windy Day
	Last weigh in: steady weight

	-MorticiaAddams
	Last weigh in: Losing 1.3 kg a Week

	Debbie Cousins
	Last weigh in: Losing 4.4 kg a Week

	Leah_guffey
	Last weigh in: Gaining 0.1 kg a Week

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Alendralar's Cook Book

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g

Mango Muffins

A delicious low fat muffin recipe.

View Complete Cook Book

Alendralar's Recent Food & Exercise

	Butter Bread
	Creamy Peanut Butter
	Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef
	Vacuuming
	Weight Training (moderate)
	Treadmill

View Diet Calendar