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JakeAZ
JakeAZ
Joined June 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
88.9 kg
Lost so far:
0.9 kg
Current Weight
88.0 kg
Performance:
Losing 2.1 kg a Week
Goal weight
79.4 kg
Still to go:
8.6 kg
Follow
Just trying to get back into shape!
JakeAZ's Weight History
View Complete History
JakeAZ's Cook Book
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calories: 286kcal | Fat: 14.66g | Carbs: 14.94g | Prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
View Complete Cook Book
JakeAZ's Recent Food & Exercise
Ripe Olives Sliced
Hot Salsa Casera
2% 4 Cheese Mexican Blend
Walking (brisk) - 6.5/kph
Exercise machine (moderate)
Driving
View Diet Calendar