Jonathan Shepherd

Joined June 2022

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Weight History

Start Weight

47.6 kg

Lost so far: 10.9 kg

Current Weight

58.5 kg
Performance: Gaining 8.5 kg a Week

Goal weight

63.5 kg

Still to go: 5.0 kg

Jonathan Shepherd 's Weight History

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

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	Grape Sugar-Sweetened Caffeine Free Soft Drink Mix
	High Protein Shake - Chocolate
	Water
	Walking (slow) - 3/kph