Mike Williams - Member

Mike Williams

Joined July 2007

Posts

148

Following

Followers

Weight History

Start Weight

131.5 kg

Lost so far: 47.2 kg

Current Weight

84.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 5.0 kg

Mike Williams's Weight History

Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g

For folks who like wraps but are staying away from carbs. Easy to prepare.

View Complete Cook Book

	Sugar Free Hazelnut Powder Coffee Creamer
	Multigrain Cheerios
	Chocolate Whey Protein Powder
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph