Musaim - Member

Musaim

Joined June 2017

Posts

117

Following

Followers

Weight History

Start Weight

84.6 kg

Lost so far: 1.5 kg

Current Weight

86.1 kg
Performance: Losing 0.0 kg a Week

Goal weight

75 kg

Still to go: 11.1 kg

I am a male with a low metabolism which, combined with my body length I need to lose at least 14 kg to feel comfortable

Musaim's Weight History

	CrashtestDawnie
	Last weigh in: Gaining 0.5 kg a Week

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

View All

Calories: 348kcal | Fat: 11.65g | Carbs: 46.05g | Prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

View Complete Cook Book

	Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
	Strawberry-Banana Fruit Smoothie (Grande)
	Chicken Meat (Roasting)
	Desk Work
	Running (jogging) - 8/kph
	Bicycling (moderate) - 21/kph