PamP2012
Joined December 2012
Posts
198
Following
69
Followers
78
Weight History

Start Weight
102.1 kg
Lost so far: 8.4 kg

Current Weight
93.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
70.3 kg
Still to go: 23.3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012's Weight History


Following

UK cats
Last weigh in: Losing 7.9 kg a Week Down
 
Ahmed Ibrahim
Last weigh in: Losing 1.4 kg a Week Down
always4me
Last weigh in: Losing 0.0 kg a Week Down
 
wholefoodnut
Last weigh in: Losing 0.2 kg a Week Down

PamP2012's Cook Book

Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calories: 71kcal | Fat: 0.45g | Carbs: 6.12g | Prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Calories: 434kcal | Fat: 10.45g | Carbs: 59.35g | Prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
View Complete Cook Book

PamP2012's Recent Food & Exercise


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