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Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
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Calories: 190kcal | Fat: 8.55g | Carbs: 27.87g | Prot: 3.65g
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
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Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
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Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
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Calories: 95kcal | Fat: 3.02g | Carbs: 14.59g | Prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
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View Complete Cook Book
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