Penelope
Joined September 2006
Posts
23
Following
1
Followers
2
Weight History

Start Weight
59.0 kg
Lost so far: 0.9 kg

Current Weight
58.1 kg
Performance: Losing 0.3 kg a Week

Goal weight
52.2 kg
Still to go: 5.9 kg
Married with kids to come someday. Tryiing to lose those difficult last 10lbs or so. Going to experiment with different things.

Penelope's Weight History


Following

kar1964
Last weigh in: steady weight Steady
   

Penelope's Cook Book

Calories: 229kcal | Fat: 18.02g | Carbs: 11.55g | Prot: 8.73g
Grilled Hearts of Romaine
Something different to do with that lettuce!
Calories: 243kcal | Fat: 5.21g | Carbs: 1.33g | Prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Calories: 331kcal | Fat: 9.02g | Carbs: 33.71g | Prot: 26.42g
Asian Duck
A tangy and refreshing dish - perfect for entertaining.
View Complete Cook Book


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