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___Tanushkin___
___Tanushkin___
Joined January 2017
Posts
15
Following
0
Followers
6
Weight History
Start Weight
81 kg
Lost so far:
9.1 kg
Current Weight
90.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
69 kg
Still to go:
21.1 kg
Follow
___Tanushkin___'s Weight History
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___Tanushkin___'s Cook Book
Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
___Tanushkin___'s Recent Food & Exercise
Whey Protein Chocolate
Coriander
Turkey Breast
Body Combat
Walking (brisk) - 6.5/kph
Body Pump
View Diet Calendar