brentona - Member

brentona

Joined August 2020

Posts

212

Following

Followers

Weight History

Start Weight

93 kg

Lost so far: 6.4 kg

Current Weight

86.6 kg
Performance: Losing 2.1 kg a Week

Goal weight

80 kg

Still to go: 6.6 kg

I'm a motivational speaker about life choices with website brentalford.com. I have spoken over 700 times since 2011 and currently I'm bodybuilding and eating very clean. aim to build muscle and loose body fat.

brentona's Weight History

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Following

	mmhh2
	Last weigh in: Gaining 0.5 kg a Week

	shannencourtney
	(only visible to followers)

brentona's Recent Food & Exercise

	Sauerkraut
	Frozen Mixed Vegetables
	Minced Beef (95% Lean / 5% Fat)

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