bssutton27 - Member

bssutton27

Joined February 2010

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Weight History

Start Weight

124.5 kg

Lost so far: 11.9 kg

Current Weight

112.6 kg
Performance: Losing 3.9 kg a Week

Goal weight

63.5 kg

Still to go: 49.1 kg

bssutton27's Weight History

Calories: 540kcal | Fat: 12.43g | Carbs: 90.41g | Prot: 20.41g

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

Calories: 201kcal | Fat: 6.68g | Carbs: 27.67g | Prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 141kcal | Fat: 1.05g | Carbs: 28.02g | Prot: 6.73g

A healthier option for pancake lovers.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book

	2% Fat Milk (Semi-Skimmed Milk)
	Eggs (Large)
	Traditional Bacon
	Elliptical
	Calisthenics (light, e.g. home exercise)
	Tennis