dman1954 - Member

dman1954

Joined March 2023

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Weight History

Start Weight

129.7 kg

Lost so far: 5.1 kg

Current Weight

124.6 kg
Performance: Gaining 1.7 kg a Week

Goal weight

88.5 kg

Still to go: 36.2 kg

semi retired
volunteer with the Canadian Ski Patrol
i'm a little overweight and trying to get back to 200

dman1954's Weight History

	StomachMonkeys
	Last weigh in: Gaining 1.3 kg a Week

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Calories: 140kcal | Fat: 6.38g | Carbs: 5.42g | Prot: 16.09g

Quick and easy dish to prepare.

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

View Complete Cook Book

	Yogourt
	Whole Strawberries
	Water
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)