frostrey - Member

frostrey

Joined February 2007

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Weight History

Start Weight

62.1 kg

Lost so far: 3.9 kg

Current Weight

58.3 kg
Performance: Losing 1.6 kg a Week

Goal weight

53.1 kg

Still to go: 5.2 kg

frostrey's Weight History

Calories: 459kcal | Fat: 32.14g | Carbs: 19.60g | Prot: 27.01g

A great tasting thai beef salad with a spicy sauce.

Calories: 102kcal | Fat: 8.25g | Carbs: 4.95g | Prot: 4.12g

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Calories: 232kcal | Fat: 10.41g | Carbs: 13.93g | Prot: 22.38g

Great for low carb diets and also tastes great.

View Complete Cook Book