hayley9986 - Member

hayley9986

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 3.2 kg

Current Weight

66.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 7.7 kg

hayley9986's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	bump98
	Last weigh in: Gaining 0.3 kg a Week

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Meatball Calzone
	Greek Salad
	Wholemeal Bread
	Shopping
	Driving
	Calisthenics (heavy, e.g. pushups)