jdauphin - Member

jdauphin

Joined July 2019

Posts

341

Following

Followers

Weight History

Start Weight

87.5 kg

Lost so far: 0.9 kg

Current Weight

86.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

74.4 kg

Still to go: 12.2 kg

Hospice RN, sit and drive 10-12 hours a day for my work
now, 2022, retired.

jdauphin's Weight History

Calories: 115kcal | Fat: 4.29g | Carbs: 8.87g | Prot: 9.75g

Creamy and slightly sweet breakfast.

Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book