kamib_good - Member

kamib_good

Joined April 2023

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Weight History

Start Weight

93.4 kg

Lost so far: 18.1 kg

Current Weight

75.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.8 kg

Still to go: 4.5 kg

kamib_good's Weight History

Calories: 262kcal | Fat: 11.34g | Carbs: 21.56g | Prot: 21.77g

Tasty, easy to cook dinner.

Calories: 384kcal | Fat: 14.58g | Carbs: 39.44g | Prot: 29.43g

A delicious dish for game nights, ready in an hour.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

View Complete Cook Book

	Movie Theater Popcorn (Small)
	Bourbon
	Spicy Pumpkin Dry Roasted Seeds
	Cardio
	Pilates
	Calisthenics (light, e.g. home exercise)