markbotting - Member

markbotting

Joined November 2017

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Following

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Weight History

Start Weight

98 kg

Lost so far: 0.2 kg

Current Weight

97.8 kg
Performance: Losing 1.3 kg a Week

Goal weight

85 kg

Still to go: 12.8 kg

I was training for a trail marathon when a foot injury in December 2016 forced me to stop exercise. I have gained 10kg since and have lost a lot of fitness.

markbotting's Weight History

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markbotting's Recent Food & Exercise

	85% Chocolate
	Berries
	Cooked Lentils (Fat Not Added in Cooking)
	Swimming (moderate)
	Walking (exercise) - 5.5/kph
	Bicycling (moderate) - 21/kph

View Diet Calendar