sarah121haras
Joined April 2010
Posts
152
Following
20
Followers
22
Weight History

Start Weight
106.6 kg
Lost so far: 6.0 kg

Current Weight
100.6 kg
Performance: Losing 1.2 kg a Week

Goal weight
79.4 kg
Still to go: 21.2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121haras's Weight History


Following

jengetfit123
Last weigh in: Losing 0.9 kg a Week Down
 
Vickiauntmick
Last weigh in: Losing 0.1 kg a Week Down
Smash84
Last weigh in: steady weight Steady
 
tglenna
Last weigh in: Losing 2.2 kg a Week Down

sarah121haras's Cook Book

Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book

sarah121haras's Recent Food & Exercise


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