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Agnes Z
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Agnes Z's Profile
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Weight History
16 to 20 of 117
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18 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
21.7 kg
4.5 kg
Reasonably Well
(1 comment)
steady weight
11 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
21.7 kg
4.5 kg
Reasonably Well
(4 comments)
Losing 0.7 kg a Week
07 February 2024
Found in my local Asian food store. If you have the option, look beyond the American supermarket—a lot of fresh items were less expensive.
(12 comments)
04 February 2024
First big upward swing in this weight loss. Thankfully, the culprit is clear. I was hanging out with a couple of friends last night, around a cheeseboard, crackers, smoked salmon, olives. Wine and cake. The trifecta of sugar, salt, and alcohol late in the day. Let’s see how long it will take to go back down. No drastic changes. Eating normal today.
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
21.0 kg
5.2 kg
Reasonably Well
(8 comments)
Gaining 0.7 kg a Week
02 February 2024
Hope this can be enlarged to see. Just reposting a graphic on which foods are proven to have an effect on LDL cholesterol levels. Good foods are below the line, the lower the better in their effect. Bigger circle—more proven the effect.
(14 comments)
Agnes Z's Weight History
View Complete History