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kaithekai's Journal

kaithekai's Profile | Weight History

31 to 35 of 46

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01 January 2019

Slow and steady, aye? Made some significant strength gains in the gym as well, so not really worried about the weight loss pace so much ^^

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	10.5 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

25 December 2018

New scales + started supplementing creatine, so thought the weight might go up. Glad it didn't!

Weight:	Lost so far:	Still to go:	Diet followed:
86.8 kg	10.2 kg	13.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 December 2018

Gym seems to start to pay off!

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	10 kg	14 kg	Reasonably Well

(8 comments) Losing 1.7 kg a Week

11 December 2018

Huh... Don't really see why the weight crept up again this week. I don't want to cut my calories any further... Will start going to the gym now regularly though.

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	8.3 kg	15.7 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

05 December 2018

Averaged 2k calories per day. Seems to be close to my BMR. I need to get back to lifting weights to increase that, I want to eat more peanut butter! 😂

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	8.9 kg	15.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

kaithekai's Weight History

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