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markyb1812
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Weight History
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16 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
2.3 kg
2.7 kg
Reasonably Well
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Losing 0.4 kg a Week
15 January 2019
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14 January 2019
Time to admit that I'm just like other 57 year olds in that my metabolism has slowed down greatly. Now a full time job trying to burn 1400 calories per day..and if that's all I'm burning then i need to create a caloric deficit on the vicinity of 400 calories in order to drop this last 5 kilos. Strict keto here I come 😊
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14 January 2019
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12 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
2.1 kg
2.9 kg
Reasonably Well
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Losing 0.3 kg a Week
markyb1812's Weight History
View Complete History
