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LyolikB
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Weight History
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24 January 2017
Whop-whop!! Just made a caliper measurement, body fat % - 23.75, weight 56.6 kg lean body mass - 43.16 kg, fat mass - 13.44 kg. According to the end of last shred I gained 2.74 kg of fat, lean body mass remain the same!!!
And one more Shred - Shred #2 (6 weeks)!!!
Good luck for me.
P.S. last shred started from weight of 56.4 but fat% was - 27.5.
Same weight, but different lean & fat mass!!!
THis means that digits on a scale aren't important, important are your body shape!!!
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17 January 2017
01.01.17 - Lee Bay to Bungaree Hut - 14 km. Fitbit: 15.24 km, 3006 ccal burned
02.01.17 - Bungaree Hut to Christmas Village Hut - 11 km Fitbit: 11.9 km, 2.631 ccal
03.01.17 - Christmas Village Hut to Yankee River Hut - 12 km. Fitbit: 12.92 km, 2660 ccal
04.01.17 (Birthday) - Yankee River Hut to Long Harry Hut - East Ruggedy Hut 8.5 km +9.5 km = 18 km. Fitbit: 18.86 km, 3223 ccal
05.01.16 - East Ruggedy Hut to Big Hellfire Hut - 14 km. Fitbit: 15.07 km, 2851 ccal
06.01.17 - Big Hellfire Hut to Mason Bay Hut - 15 km. Fitbit: 16.52 km, 2965 ccal
07.01.17 - Mason Bay Hut to Freshwater Hut - North Arm Hut - 15.5 km + 11 km = 26.5 km. Fitbit: 21.88 km (probably because first track was flat, didn't move my hands), 3523
08.01.17 - Final day: North Arm Hut to Halfmoon Bay - 12 km. Fitbit: 12.63 km, 2711 ccal.
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17 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
0.1 kg
1.9 kg
Reasonably Well
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Losing 0.1 kg a Week
13 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
56.6 kg
0 kg
2.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
25 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
0 kg
2.4 kg
Poorly
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Gaining 0.0 kg a Week
LyolikB's Weight History
View Complete History