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obesecret's Journal

obesecret's Profile | Weight History

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31 December 2020

Missed a cpl Fri weigh-ins this month but here's the last for 2020. 🎉 Safe and happy New Year everyone! 🎊

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	29.2 kg	5.8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

11 December 2020

BF%: 20.4 😮

Cheat wknd rolled into the week, picked up a minor leg niggle that cut running mileage in half too. A "down week" after a few good weeks is 👍 tho, back to it when the rig is in better nick tho 💪.

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	29.4 kg	5.6 kg	Reasonably Well

(2 comments) Gaining 3.0 kg a Week

04 December 2020

BF%: 19.2 ✌️

72 hour strict water fast (the last of 4 for the year) early week but good refeed past couple days.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	32.4 kg	2.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

03 December 2020

Huge lunch of black beans & rice w/ avocado.

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03 December 2020

Been a while since posting food, a cpl of these basic brekky burritos this morn.

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obesecret's Weight History

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