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612LNZ's Journal

612LNZ's Profile | Weight History

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23 August 2018

After being very frustrated that my weight has been plateauing, I was relieved to learn that over the past month I have reduced about 4” overall on my body measurements! Keto and IF are working!! I’m glad I chose to do a 3D body scan as an additional metric to track my fitness journey.

Weight:	Lost so far:	Still to go:	Diet followed:
86.1 kg	7.5 kg	9.0 kg	Reasonably Well

(1 comment) Losing 2.2 kg a Week

21 August 2018

2 months on Keto and very little weight loss! After an initial and rapid loss of about 10#, I have been up and down with the same five pounds for 6 weeks! I tried cutting out dairy and that didn’t make much of a difference. I do about an 18/6 IF daily. I will have measurements done again in a week. Considering carb cycling to shake things up and hopefully see some results! Feeling frustrated.

Weight:	Lost so far:	Still to go:	Diet followed:
86.7 kg	6.9 kg	9.6 kg	Reasonably Well

(12 comments) Losing 0.0 kg a Week

06 August 2018

Does anyone know why are there 3g carbs in an iced americano at Starbucks?

(2 comments)

26 July 2018

Been on strict Keto nearly 3 weeks. Seems like longer because I started and totally carb-relapsed on a family trip over the 4th of July. I thought I was stalling so I started taking electrolytes and that has seemed to get me losing again.

Does anyone have any helpful experience edging off of plateaus?

(1 comment)

26 July 2018

32.2% BF. After a week of what felt like a stall/plateau/slow gain, I finally have another loss! I was drinking 100 oz. of water/day for over a week with no thought or effort to replace lost electrolytes! Now having a few days days of electrolytes in my water, the scale is going down again. I thought I was exercising too much, or was afraid my macros needed to be tweaked!

Anyone else had success edging off of a plateau??

Weight:	Lost so far:	Still to go:	Diet followed:
86.8 kg	6.8 kg	9.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

612LNZ's Weight History

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