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Angie Chermer
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Angie Chermer's Journal
Angie Chermer's Profile
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Weight History
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20 August 2017
Time to bump up the calories to 2100 a day and build more muscle! #themillermethod
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
3.6 kg
0 kg
100%
Losing 0.6 kg a Week
09 August 2017
Bod Pod and RMR tests done yesterday, I am very happy with the results! 16.8% overall body fat and a loss of a few ounces of muscle since the last competition. Now time to bump up the calories and start building muscle :)
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
2.7 kg
0.5 kg
Reasonably Well
Losing 0.5 kg a Week
17 July 2017
Doing a lot of strength training so bumped up my macros to 1900 calories per day, with daily goals of 43g fat (20%), protein at 170g, and carbohydrates at 200g (40%) each day. Need the carbs for recovery and to kick butt with my workouts! Not factoring in workouts in the journal, I know I am close to competition level (although I am taking a year off to build muscle mass). #fueledbyAdvoCare #fitmomof3
17 July 2017
Currently not trying to lose body fat, but maintain and gain muscle. Currently at about 12% body fat, I'm happy with it. Goal is to gain 5lb muscle
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
1.1 kg
2.0 kg
Reasonably Well
Losing 0.0 kg a Week
07 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
0 kg
3.2 kg
Reasonably Well
Gaining 0.9 kg a Week
Angie Chermer's Weight History
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