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Eds76🇳🇿's Journal

Eds76🇳🇿's Profile | Weight History

16 to 20 of 108

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03 January 2023

Ohh 😮 well this is Xmas 🎄 New Years treats at its best only promblematic time of the year where my old gluttonous ways rears it’s ugly head..😞but in saying that it can be a dirty bulk 😂 yea rite..2023 is for me gonna lose this belly for sure..I hope peeps have enjoyed the festivities of 2022 and to carry on pushing for there goals in 2023..be safe be well🎉🎊🥳

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	22.2 kg	20.2 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

04 December 2022

2 strength days, 2 conditioning days and 1 day of an 1hour amrap and a 40+ hr work kept me in a caloric deficit..🎉🎉👏🏻👏🏻

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	26.8 kg	15.6 kg	Reasonably Well

(1 comment) Losing 0.9 kg a Week

27 November 2022

switching things up on my exercise routine and also what I consume..Xmas around the corner good time to create good goals..stay fit n healthy people🙏🏼🙌🏼

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	25.9 kg	16.5 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

20 November 2022

Small progress = win 🥇

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	24.9 kg	17.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	24.5 kg	17.9 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

Eds76🇳🇿's Weight History

View Complete History

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