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Katsolo
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Katsolo's Journal
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Weight History
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21 May 2024
Cut long walk short last night. Tried yoga mid day yesterday, was great until the phone rang less than two minutes into ten minute session. Was not relaxing, will try again, but mute phone or go in another room. I don’t know that it will be yoga, but trying to break up the day a little.
Puppy class tonight, will row before so at least I break a sweat.
Blob up a tiny bit, everything else just holding. Good enough for the moment.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 63.9 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
9.7 kg
11.2 kg
Reasonably Well
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Gaining 0.6 kg a Week
20 May 2024
Strawberries, feta cheese, and balsamic vinegar.
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20 May 2024
Long walk, hung out in the grass at the park for a bit in the sunshine. Just a nice day. Monday has exploded all over my inbox so keeping it short.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 63.7 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
9.8 kg
11.1 kg
Reasonably Well
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Gaining 1.0 kg a Week
19 May 2024
Creamy pesto chickpea rotini. Made with basil pesto, laughing cow light Swiss, and a bit of parmesan Reggiano cheese on the top. I’ve been working on the creamy aspect of this and today, I did it.
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19 May 2024
Same as yesterday.
(5 comments)
Katsolo's Weight History
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